meditate in highgate hill
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $10.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
tuesday 11am - 12.30pm
highgate hill tara kadampa buddhist centre, 24 hampstead rd, highgate hill
loving kindness feb 14 · 21 · 28 · mar 6 · 13
overcoming anxiety mar 20 · 27 · apr 3 · 10
the art of forgiveness apr 17 · 24 · may 1 · 8
taught by resident teacher Kelsang Tsalden
course descriptions
everyday happiness
If our mind is peaceful we shall be happy all the time, regardless of external conditions. Through learning to meditate we can train our mind to be more peaceful and positive, and in this way find happiness every day of our life.
loving kindness
Learn how to be kind to yourself and others, and how to form and keep loving relationships. Discover peace and happiness by developing a good heart.
overcoming anxiety
Learn how to overcome anxiety and stress. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
the art of forgiveness
Learn how to develop strong, courageous minds that enable us to be free from resentment - as well as the art of forgiving ourself.
See all the meditation classes held on tuesday
