intro to meditation | mar 18 · 25 · apr 1
introduction to meditation · find inner peace
tara kadampa buddhist centre · 24 hampstead rd · highgate hill
Through meditation we are able to reduce feelings of stress and unhappiness while increasing our natural sense of wellbeing. This is a valuable skill in our busy world. ‘Introduction to meditation’ is the perfect way to start a regular meditation practice. On this course we will learn three simple meditations that relax the mind and body, leading to a deep experience of inner peace.
The course consists of three 1 1/2 hour sessions with an experienced Buddhist meditation teacher and includes a guided meditation CD for participants to use in their own time. This course is suitable for beginners as well as those wishing to improve their meditation skills.
dates & times
sundays 11.00am - 12.30pm
mar 18 · 25 · apr 1
course fee & bookings
Course fee is $50 which includes a guided meditation CD. Booking is essential. Places are limited so please book early.
