weekly classes
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes consist of guided meditations, teaching and discussion followed by refreshments. Beginners are welcome.
The class fee for all classes is $10. Everyone is welcome to attend.
Use the menu on the right to find a class near you.
Happiness from a Different Source
"When our mind is peaceful, we are free from worries and mental discomfort, and we experience true happiness. If we train our mind to become peaceful we will be happy all the time, even in the most adverse conditions. But if our mind is not peaceful, then even if we have the most pleasant external conditions we will not be happy. Therefore, it is important to train our mind through meditation."
-Geshe Kelsang Gyatso, The New Meditation Handbook
